You’ve done what was expected of you.
You’ve worked hard, stayed responsible, and tried to hold everything together.

But internally, it feels different.

You might feel anxious, disconnected, or unsure of yourself even when things look “fine” on the outside. You may find it hard to explain your experiences, especially when so much of it is shaped by family, culture, and things that were never openly talked about.

You might relate if:

• You struggle with guilt when setting boundaries

• You’re caught between cultures: too ‘American’ at home, too ‘Asian’ everywhere else

• You feel responsible for others’ expectations or wellbeing

For many Asian American adults and children of immigrants, emotional experiences are shaped by more than just individual relationships. These experiences don’t always look like “trauma” in obvious ways but they can deeply affect how you relate to yourself and others.

How Therapy Can Help

Therapy offers a space where you don’t have to explain or justify your cultural or family experiences.

Together, we can:

• Explore how your upbringing shaped your emotional world

• Understand patterns in relationships and attachment

• Process past experiences, including relational trauma

• Build a stronger sense of self and internal trust

My Approach

I provide culturally responsive, trauma-informed therapy that integrates:

• Attachment-Based Therapy, Mindfulness, and Psychodynamic therapy

I work with clients across:

• New York (NYC, Brooklyn, Queens)

• New Jersey (Jersey City, Hoboken, Morristown, surrounding areas)

Sessions are offered via secure online therapy, making it accessible wherever you are.